How Sleep Affects Your Digestive System
The role of sleep in digestion Sleep plays a significant role in digestion, although it may not be immediately apparent. The connection between sleep and digestion is complex and multifaceted, involving various physiological processes. Sleep is regulated by the circadian rhythm, also known as the body clock. The digestive system is also controlled by the…
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Is Food Sabotaging Your Sleep: Change Your Diet to Improve Sleep
What foods can affect your sleep and cause insomnia? Certain foods can disrupt your sleep patterns, affecting your sleep and making it harder to get the rest you need. So, which foods affect sleep? In this article, we'll explore some of the worst offenders when it comes to foods that affect sleep. When you…
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Discover Tried and Tested Techniques to Achieve Quality Sleep
Tips to help you sleep better If you struggle with insomnia, you know first-hand how frustrating it can be to lie awake at night, staring at the ceiling and counting the hours until morning. If this sounds like you, you're not alone. Seventy million people suffer from insomnia every year, and that is just in…
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Effective Ways to Boost the Immune System
Why a Strong Immune System Matters and How to Strengthen Yours In the quest for good health and well-being, few aspects of our health are as crucial as the resilience of our immune system. The immune system is a multitude of specialised cells that serve as the body's defence against harmful microbes, including viruses, bacteria,…
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How Chronic Inflammation Affects Weight Management
When considering weight management, you might consider cutting calories, taking up regular exercise, or reducing your alcohol intake, but have you considered that inflammation could block weight loss and negate all your best efforts? Acute vs. Chronic Inflammation: Key Differences I am sure you are aware of that annoying soreness, heat, and tenderness you feel…
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How Strawberries Can Help With Weight Management
Managing weight can be tough, especially when hunger strikes unexpectedly. These sudden cravings often lead to impulsive snacking. That kind of snacking can easily derail your progress. A straightforward strategy to combat these cravings is to incorporate strawberries into your diet. Have you considered this vibrant, nutrient-packed fruit? Strawberries are rich in essential vitamins and…
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