.What do Novak Djokovic, Cristiano Ronaldo, Lady Gaga, Madonna, Anthony Joshua, and Tony Robbins all have in common besides being very successful and resilient? They are all fans of cold exposure. The best part is that you can follow their example. And you won’t need an A-lister’s pay packet to afford it. Thankfully, cold…
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Eating 30 different plants a week is a foundational practice in plant-based eating that can lead to significant health benefits. Diversifying your diet with a variety of plant-based foods, including plant protein sources, is key to not only supporting your gut health, but also enhancing your immune system, reducing your risk of developing chronic, life-limiting…
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If you’ve exhausted other methods to lose weight, trying hypnosis for weight loss might be a beneficial next step. Hypnotherapy can potentially help remove emotional roadblocks that hinder your progress and make it easier to enjoy healthy foods. By addressing the subconscious mind, hypnosis for weight loss can reshape your relationship with food, reduce cravings,…
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,Turmeric, the vibrant yellow spice commonly found in curries and other Asian dishes, is much more than just a flavorful ingredient. It is known for its potent medicinal properties, particularly its active compound curcumin. This is the main reason turmeric has health benefits. The History of Turmeric For centuries, turmeric has been an integral part…
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, sThe role of sleep in digestion Sleep plays a significant role in digestion, although it may not be immediately apparent. The connection between sleep and digestion is complex and multifaceted, with various physiological processes at play. Sleep is regulated by circadian rhythm which is also known as the body clock. The digestive system is…
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Foods that can affect your sleep and cause insomnia? Certain foods can disrupt your sleep patterns, affecting your sleep and make it harder to get the rest you need. So which foods affect sleep? In this article, we’ll explore some of the worst offenders when it comes to foods that affect sleep. When you…
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