Fasting journal
Fasting for Fast Weight Loss Results

Fasting, particularly intermittent fasting (IF), has gained popularity for its potential health benefits. By alternating periods of eating and fasting, intermittent fasting can improve metabolic health, enhance insulin sensitivity, and promote weight loss. This article will delve into various IF methods, their benefits, and how to implement them into your lifestyle. Intermittent fasting involves cycling…

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Tips & Strategies for Healthy Weight Loss & Fat Loss

Losing weight can often feel like a challenging journey, but with the right approach, it is possible to achieve healthy weight loss that lasts. This article will provide you with helpful information on how to lose weight effectively through healthy eating and sustainable lifestyle changes.  Understanding weight and weight loss  Various factors, including diet, physical activity,…

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Happiness vs Pleasure: Savouring the Moments That Matter

Ask anyone what they want most; the answer will likely be happiness or something that brings them happiness. In our fast-paced world, it is so easy to get wrapped up in chasing pleasure. The rush of dopamine that floods our brains when we take a bite of a deliciously sweet cake is undeniably gratifying. This…

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Woman grimacing in pain due to poor gut health
How to Prevent & Treat Stomach and Gut Health Problems

There are a few stomach and gut health problems that can disrupt the digestive system, causing pain and discomfort and affecting quality of life.  These include irritable bowel syndrome, gastroesophageal reflux disease, peptic ulcers, inflammatory bowel disease, coeliac disease, diverticulitis, and gallstones. Irritable bowel syndrome Irritable bowel syndrome is a chronic condition that affects gut…

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Is Honey Healthy? The Hidden Truth

For years we have been told that honey promises not just a delicious, sweet taste but also health benefits. But behind the labels on this golden nectar is a secret; is honey as healthy as we’ve been led to believe? This morning, I was sitting in my garden catching some early morning daylight and putting…

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