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8 Week Weight Management Course

Embark on a Transformative 8-Week Journey with Jane Stevens Nutrition's Weight Management Course!

Discover the power of small steps and positive habits to achieve your wellness goals. Join our supportive group sessions to learn practical strategies for sustainable weight management.

Original price was: £120.00.Current price is: £70.00.

Time commitment

Approx 1 Hour Per Week

What Will Be Covered During The Weight Management Course?

Weight Management Course Description

I focus on small steps, habit change and education, with the group setting providing encouragement, peer support, and accountability. These small steps and habit change over time lead to regular wins which keeps participants motivated, is more sustainable, and is more likely to be maintained as a lifestyle change.

Weight Management Course Outline

The weight management course will be delivered for 8 consecutive weeks. Each session is approximately one hour long.

The course strongly leans towards embedding positive habit changes into your lifestyle, interwoven with an emphasis on adopting a step by step approach to embed positive behaviour changes into your lifestyle for a lifetime.

Groups have been proven to be more successful than individual support due to the peer support and dynamic of the group setting.
They will be interactive with group discussion, as I have found that participants gain more from sharing their journey and hearing other people’s stories, hints and tips.
Weight Management Course Discussion
I will bring scales, but weighing will be at the participant’s discretion, and if they choose to weigh, it will be private, with the results only shared if the participant wishes to do so.
After each session a summary to refer to will be emailed to you.
Riverside Centre Pershaw Weight Management Course Location
The sessions will be held at The Riverside Centre (behind Asda), King George Way, Pershore, WR10 1QU. There is free parking available.
There are two sessions to choose from – either at 10.30am or 6.30pm on Tuesdays.
The cost is currently £70 for the course of 8 sessions.
Following the 8 sessions there will be the opportunity to join the follow-on sessions or one-to-one individual support.

To register or for more information please contact me or call me on 07494 109480.



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