About

My Story

Welcome To My World Of Nutrition & Wellness!

The ability of food to nourish and heal has captivated me ever since I can remember. Growing up, I learned firsthand the importance of embracing a diverse array of fresh, whole foods — a lesson that has guided me throughout my life.

My genuine love for baking and cooking has driven me throughout my journey, from my early education in nutrition during school to delving deeper into the subject as part of my culinary studies. I’ve cultivated a deep-seated passion for culinary creativity with an unwavering commitment to using only the freshest ingredients and crafting meals from scratch.

When my own health journey took an unexpected turn with a breast cancer diagnosis in 2013, I turned to nutrition as a cornerstone of my recovery. This pivotal moment ignited a determination to heal myself and empower others through the transformative power of food.

Driven by a desire to make a meaningful impact, I embarked on a full-time learning journey, earning a first-class honours degree in Human Nutrition from the esteemed University of Worcester in 2018. Since then, I’ve dedicated myself to serving as a Lifestyle Advisor, collaborating with public health initiatives and the NHS.

Through personalised guidance and unwavering support, I’ve had the privilege of assisting countless individuals on their paths to better health. Whether shedding excess weight, managing cholesterol levels, or enhancing overall well-being, I’m deeply committed to helping my clients achieve their health goals and unlock their fullest potential.

But don’t just take my word for it; hear from those whose lives I’ve had the privilege of impacting firsthand, from individuals who have experienced transformations, some remarkable, with my support and guidance.

Join me on this journey to optimal health and vitality – together, we can make wellness a way of life.

Nutrition & Weight Loss Testimonials

Duncan

I followed Jane’s weight management course and lost over 20kg. Using the strategies that she taught me I am continuing to lose weight and feel so much better for it. Jane has extensive knowledge and explains things in an easy to understand, interesting way. She told me about so many things that I did not realise were affecting my weight and preventing me from losing weight. I am truly grateful for her support. She has turned my health around.

Susan

I started the weight management course thinking I knew everything but Jane has taught me so much, especially around cravings and sugar. I have lost weight steadily and increased my physical exercise and now feel so much better than I did just a few months ago. I highly recommend Jane and her personable way of teaching. Thank you.

Mike

I do not drink alcohol now & when I do its only a small amount as I am mindful of sugars that alcohol contains. My sleep has improved and I feel so much better during the following day. Jane has been there for me with sound advice and encouragement. She helped me lose 3 stone in weight and reduce my blood sugar considerably. Without her I would not have got this far.

Ann

I think this is the best support you can get in my situation. Jane is on the ball, and I was difficult in the beginning. I needed help, and I got it. I have told my oncologist about the service. Jane was very encouraging.

Kath

I felt it was useful to be able to talk, open up and keep going. I now understand that this is forever. Please don't stop this wonderful service. I always feel better when I have spoken to Jane.

Antoinette

Jane has been amazing. She has discussed how sugar can affect insulin levels and how reducing sugar is so important. I have increased my protein intake and am very aware of the sugar levels in the food I eat. I have incorporated healthy alternatives instead of eating 'comfort food' and I'm feeling better for it. Jane also showed me the risks of eating processed foods. I am now eating a more 'whole foods 'diet.

Michael

I lost 12kg in 9 weeks and am feeling a lot better and more positive about my future health and well-being. I am clearer headed, slimmer and have gained a lot more knowledge of which foods to eat for health and which to avoid. So many good tips I've learned over the course.

Beverly

I want to thank you so much for all your help and advice, I am gradually losing more weight, and thanks to you, I have put strategies in place. I have had a couple of hiccups, but at least I am aware of them! I just want you to know I seem happier in myself, thanks to your patience. I do hope you keep up this wonderful work.

LS

Love your compassionate, pragmatic approach!

Rebecca

I just wanted to share some good news. I was referred to you to lose weight to help me get pregnant. I wanted to let you know that I am 10 weeks pregnant. I am so happy. If you remember, I was addicted to chocolate and couldn't drink water, but I've gone off chocolate and now drink at least 2 litres of water a day. Win Win!!

Patricia

This email serves to thank you for all your help and support with regard to my weight loss programme. It has been quite a slow journey, but under your tutelage and guidance, you have made everything bearable. I still have 6 kilos to lose which hopefully you will help me shed. You have been constant and reliable in your support for me, interspersed with excellent knowledge of your subject. Let us continue the journey to my goal weight.

Christopher

I want to thank you for all your help in getting me on the right track in losing weight. I lost over a stone with your help and have since

Paula

I am very grateful for all your support. It has been very helpful to talk things through and have accountability. I found other groups I attended to be very judgemental but you have been very understanding and encouraging. I also appreciated the privacy you offered when being weighed.

Alison

Jane has given me lots of strategies to cope with cravings and encouraged me to eat a healthier diet, drink more water and overcome the barriers that I have about exercise. I love her small steps approach and never felt pressured to make changes I did not feel comfortable with. Highly recommended.

Paul

Excellent course, most interesting, well constructed, and superbly delivered by Jane, who was outstanding in her knowledge and made the topic totally fascinating and extremely enjoyable. Sincere thanks for your patience, very impressive knowledge and superb interpersonal and talented presentation skills. Thank you very much, indeed, for allowing me to attend this brilliant course.

Margaret

I was most impressed with Jane Stevens nutritional knowledge, but in addition, Jane also remembered each person's food issues in turn and constantly related these back to each person during the course. Jane really did 'go the extra mile' and this really did make it a very 'personalised' and worthwhile course indeed. Jane covered so many very useful topics, not just dietary but from a well being point of view, many of which I will adopt for life.

Janet

Jane provided clear, concise information and she welcomed discussion around topics. She was professional, friendly and helpful at all times. She made sure everyone was included, and the atmosphere was non-judgmental and positive. Her attitude of being kind to oneself, and others, was very motivational. She gave her time freely, often searching out answers to questions in her own time. She kept us up-to-date and signposted well. If I had to do this course again, or recommend it, I would choose Jane again. Thank you.

Jan

I've found the course to be excellent. I've really enjoyed the delivered information and hearing other's perspectives. Jane has been very helpful, professional and friendly. It has been a course that I would like to see continued so that others can benefit. I thought I'd lost 10 pounds, but on checking, it's actually 11, so I am very grateful for the motivation. A big thank-you to Jane, who has worked extremely hard to deliver interesting content and has not put time constraints on anything. She has gone above and beyond, and I wish her well.

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