.What do Novak Djokovic, Cristiano Ronaldo, Lady Gaga, Madonna, Anthony Joshua, and Tony Robbins all have in common besides being very successful and resilient? They are all fans of cold exposure. The best part is that you can follow their example. And you won’t need an A-lister’s pay packet to afford it. Thankfully, cold…
Eating 30 different plants a week is a foundational practice in plant-based eating that can lead to significant health benefits. Diversifying your diet with a variety of plant-based foods, including plant protein sources, is key to not only supporting your gut health, but also enhancing your immune system, reducing your risk of developing chronic, life-limiting…
If you’ve exhausted other methods to lose weight, trying hypnosis for weight loss might be a beneficial next step. Hypnotherapy can potentially help remove emotional roadblocks that hinder your progress and make it easier to enjoy healthy foods. By addressing the subconscious mind, hypnosis for weight loss can reshape your relationship with food, reduce cravings,…
,Turmeric, the vibrant yellow spice commonly found in curries and other Asian dishes, is much more than just a flavorful ingredient. It is known for its potent medicinal properties, particularly its active compound curcumin. This is the main reason turmeric has health benefits. The History of Turmeric For centuries, turmeric has been an integral part…
Foods that can affect your sleep and cause insomnia? Certain foods can disrupt your sleep patterns, affecting your sleep and make it harder to get the rest you need. So which foods affect sleep? In this article, we’ll explore some of the worst offenders when it comes to foods that affect sleep. When you…
In the quest for good health and well-being, few aspects of our health are as crucial as the resilience of our immune system. The immune system is a multitude of specialised cells that serve as the body’s defence against harmful microbes, including viruses, bacteria, and other invaders. A robust immune system not only protects us…
When you are thinking about weight management you might consider cutting calories, taking up regular exercise, or reducing your alcohol intake but have you considered that inflammation could block weight loss and negate all of your best efforts? Acute vs. Chronic Inflammation: Key Differences I am sure you are aware of that annoying soreness, heat,…
In the journey toward successful weight management, few obstacles are as challenging as the persistent pangs of hunger that often lead to impulsive snacking which can then derail your progress. when considering the various strategies to combat these cravings, have you considered the humble strawberry? Bursting with essential nutrients and high in fibre, these vibrant…
Fasting, particularly intermittent fasting (IF), has gained popularity for its potential health benefits. By alternating periods of eating and fasting, intermittent fasting can improve metabolic health, enhance insulin sensitivity, and promote weight loss. This article will delve into various IF methods, their benefits, and how to implement them into your lifestyle. Intermittent fasting involves cycling…
Can you help me please? Would you be good enough to take a few moments to answer a few questions in my weight management pain points survey? It is completely anonymous unless you choose to share your email for more information (no obligation). Your insights are invaluable in understanding the challenges people face when trying…